I brought back Dr Emily Splichal, Podiatrist and Human Movement Specialist, she is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications. Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot…
Meet Teagan Redden an 8 year old Ultra Marathon Runner. Both her and her 11 years old brother Tajh Redden are accomplished Ultra Marathon Runners, Richard Diaz and Vanessa Runs beg the question, what’s too young to run? Running an ultra-marathon is no simple task for anyone, running these great distances while only 8 years…
Matt Fitzgerald has authored more books on endurance sports training and sports nutrition than almost anyone in the industry. As of this writing he has penned 22 books, co-authored a handful of others and has two in the “Queue” as he calls it this year. Of interest for this podcast is: “How Bad do you…
Canadian Ryan Atkins is scorching the Battle Frog racing series, coming off of his second Toughest Mudder World Championship win where he covered over 95 miles in 24 hours! He is now setting his sights on the Spartan World Championships at Lake Tahoe this fall. Richard Diaz catches up with him to discuss training, running…
Training and racing for obstacle races such as Spartan racing, Atlas, Tough Mudder and Battle Frog places unique demands on an athlete. These events require the ability to perform at far greater intensity than preparing for a marathon. Richard Diaz and his guest Dr. Harry Pino, a renowned sport scientist discuss these demands and the…
An interview with Gilbert Tuhabonye– A national caliber runner, running coach and genocide survivor. Tuhabonye, grew up as a son of farmers in Burundi Africa. He ran everywhere — to get the family’s water, to school, and even after the cows and gazelles. In high school, he ran competitively, becoming national champion in the 400…
Travis Macy is best known as; “The Guy who won the Leadman Ultra Endurance Event”. Travis is a professional adventure racer, ultra-marathon runner, coach and motivational speaker. We speak about his newly released book: “The Ultra Mindset” a book that serves as a guide to 8 key principles to becoming successful in sport, business and…