If you do not know how to identify and even become a first responder to overuse injuries your athletes deal with, you have no business leading them as their coach. I learned this early and have become a staunch follower in all facets of these concerns and how best to meet them with incredible solutions,…
Expert Running Tips
Interview with Rylan Schadegg
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Expert Running Tips, Listen & Learn
Time Trial Tips for Runners
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Expert Running Tips, Listen & Learn, Obstacle Racing, Spartan Race
Who is Richard Diaz?
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Who is Richard Diaz? it’s difficult to put a label on him and he would prefer you don’t. His notoriety is earned through his success as a coach and sports clinician and yes, he has written a few books. All the same he doesn’t like to be defined exclusively for these accomplishments. He has exceeded…
Expert Running Tips, Listen & Learn, Obstacle Racing, Spartan Race
Boost Speed and Endurance with The Flow Method
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Regardless if you are a runner, Obstacle course athlete, Hyrox or even Crossfit, The FLow Method of training will boost your tolerance to fatigue and build your capacity to deal with lactate production, who many see as performance killer. This conversation revolves around Richard Diaz’s recent book, Training the Dark Side. Our goal is to…
CrossFit, Expert Running Tips, Hyrox, Listen & Learn
The Principles of Movement and Energy Efficiency
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Will Chung, grandson to the late creator of Soo Bahk Do, a Korean style of martial arts is respected as one of the great movement experts of our time. We recently learned of our connection through family and realized the synergy of thought we also shared in our training philosophy. Anyone who aspires to improve…
CrossFit, Listen & Learn
Defining The Hybrid Athlete
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Expert Running Tips, Listen & Learn
Minimal Running Shoes… an Interview with Steven Sashen
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Steven Sashen is the CEO and Co-founder of Xero Shoes, a company dedicated to the design of minimal running shoes and the belief that as close to barefoot in all we do is healthier and promotes longevity. It is a rare opportunity to find a running shoe manufacture who refuses to bend to trendy designs…
Expert Running Tips, Extreme Running, Listen & Learn
If Kipchoge ran BAREFOOT?
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Listen & Learn, Obstacle Racing, Spartan Race
OCR for Beginners
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Endurance Sport Nutrition, Expert Running Tips, Listen & Learn, Obstacle Racing, Spartan Race
Tired of getting injured doing OCR Races?
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dip’s OCR Run Clinic recap Tired of getting injured doing OCR Races? OCR Run Clinic Recap Tired of getting injured doing OCR Races? A few things you can depend on, the sky is blue, grass is green and OCR athletes get injured. Out of love for participation in Spartan races and other OCR events, many…