OCR for Beginners! There is so much to know and learn if you’ve never participated in a Spartan race or any other OCR event, such as Tough Mudder, Savage Race. The first thing you should know is that they are addicting! It seems people can’t get enough of them, almost to a fault. In OCR…
Month: January 2022
Endurance Sport Nutrition, Expert Running Tips, Listen & Learn, Obstacle Racing, Spartan Race
Tired of getting injured doing OCR Races?
by diazhp • • 0 Comments
dip’s OCR Run Clinic recap Tired of getting injured doing OCR Races? OCR Run Clinic Recap Tired of getting injured doing OCR Races? A few things you can depend on, the sky is blue, grass is green and OCR athletes get injured. Out of love for participation in Spartan races and other OCR events, many…
Expert Running Tips, Extreme Running, Listen & Learn
Running Naturally – Dealing with Injuries
by diazhp • • 0 Comments
If you run, you had to have been dealing with injuries and follow the concepts and rationale for shifting to “Running Naturally”. Odd’s are you have been working at it, changed to a more minimal design in shoe selection and through it all, thus far, you’ve come up lame! Injury, frustration yet still feeling you…