Yancy Culp has a long history as a trainer, athlete and now, Coach to some of the top athletes in the sport of Obstacle Racing. Serving as coach to the likes of Rose Wetzel, April Dee, Matt Novakovich, Isaiah Vidal, Miguel Medina and other podium occupying elite professional OCR athlete’s, we discuss the sport, the…
We’ve invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement and feeding strategies while training and racing. Jason was an elite professional cyclist who spent a few years as a member of the Garmin professional cycling team and Dr Lim…
Leo Manzano hung on to win in 3:38.96 seconds the 1,500 meters HOKA ONE ONE Middle Distance Classic in Los Angeles demonstrating that hard work and dedication to task pays off. Richard Diaz conducted this interview with Leo a few short years ago on the heels of Leo’s outstanding performance that earned him a silver…
Beets are fast in becoming the new power food for athletes and as it turns out, for good reason. Listen as Richard Diaz and his featured guest Dr John Ivy, world renowned expert on the role of nutrition in exercise performance discuss all the reasons why every endurance athlete should be supplementing their diets with…
As a runner, there is nothing worse than a nagging running related injury that just does not want to heal. Plantar Fasciitis is one of these injuries that left unchecked can easily ruin an entire race season. Listen as Dr. Brian Abelson, author of “Release Your Body- Resolving Plantar Fasciitis” and Richard Diaz discuss this…
Joe Friel is back! Listen as he explains the effects of aging and how we should train accordingly. Coach Joe Friel shares the science behind Racing as a senior athlete. Gain insightful training tips from the most respected endurance coach in the country. Joe is co-founder of Training Peaks, The Triathlon Training Bible and several…