This episode is a rerun. It was posted late in 2015 but I felt the information was important enough to bring it back to our listeners. The discussion revolves around making the best out of the training metrics we gather from our Heart Rate Monitors. There is a wealth of great information that is made…
Obstacle Racing has grown to be the most popular recreational sport around the world by leaps and bounds over running, cycling and triathlon. There are now “Pro” athletes, who earn a living racing and through sponsorships. These “Pros” are clearly vested in the legitimacy of the sport. Brakken Kraker is one of those athletes. Listen…
Fatigue is a common sensation for Endurance and OCR athletes, knowing when to back off and how to identify when this sensation is out of control is important because Over Training Syndrome is not just too much work, it’s a much deeper problem that no athlete wants to fall prey to, Join our host Richard…
When training for a marathon or your next Spartan or Battle Frog event, you are facing a running related injury, what do you do? The most common diagnosis is Overuse and Tendonitis as a result. In this short episode, Richard Diaz, Elite Running Coach and host of The Natural Running Network, sheds light on the…