I guess Richards name has been tossed around the OCR circuit quite a bit these days, so much so that other podcasters have sought him out for interviews. I guess the shoe is on the other foot so to speak. This episode is a copy of an interview done this week with Elijah and Phil…
As they say; “The Devil is in the details”. Coach Richard Diaz and guest, Elite OCR athlete Beni Gifford discuss the details that can set you apart from the pack as a much faster runner. Beating yourself up, packing on the miles, hard track workouts won’t make you faster unless you learn to master the…
As athletes, we are no strangers to post workout aches and pains. When these signals begin to impede our ability to perform and result in missed training days, it’s time to pay attention. We’ve invited Dr. Steve Capobianco, Medical Director for Rock Tape back on to discuss what’s new in the way of self-treatment, prevention…
Because I see so much of this malady among the athletes I meet I decided to revisit this interview done with Dr Brian Abelson, author or a great book on understanding and the treatment of Plantar issues. In order to resolve this pesky injury you first need to understand the culprit that is responsible. If…
We all want to win the races we enter; some have a reasonable chance and others feel winning is out of reach. Why not improve your chances and your Obstacle Racing finish times by following some solid advice that you can put to work immediately. Some of this advice you may have heard before but…