Ryan Atkins is the winningest athlete in the sport of Obstacle Racing today. It seems as if no course or competitor thus far has been able to undue his success. Ryan and Richard Diaz fields some questions from friends on social media and wrap up by discussing what it might take for someone like Hunter…
Anyone who knows me (Richard Diaz), knows I am hard-nosed when it comes to supplementation and gimmicks. I have always believed that a good feeding strategy and plenty of rest will be all you need to perform optimally. I get plenty of opportunities to test all sorts of products in the world of Sports Performance…
An interview with Jim Vance elite triathlon coach and a true pioneer in the uncharted waters of training with a Power meter for runners. Jim has recently released his revolutionary book “Running with Power” The Complete Guide to Running to Power Meters for Running. Last October, we had Jim on before he had released his…
Dr Noah Kaufman is the leader of the famed “Wolf Pack”, stars of American Ninja Warrior. Noah was gracious enough to come on our podcast to share some amazing tips on how to train like a Ninja, how to improve grip strength and how to improve your ability to successfully navigate obstacles in OCR events.…