What is it that makes us want to push ourselves past our comfort zones, to race on broken bodies and to push on beyond reason? Who better to discuss this topic than someone who has mastered the art of Ultra-Endurance Suffering, Charlie Engle? Charlie is famous for his HBO Special “Running the Sahara” in which…
Ryan Kent is a member of the Spartan Pro Team and a consistent top 10 finisher in OCR Elite competitions. His visit to our show was long overdue. We decided to get him on, have him provide some insights into The Spartan World Championships coming up in a few weeks and to give him a…
Ever since Born to Run was released there has been a revolution from heel striking to “Natural” mid foot running. This revelation has spurred huge shifts in running shoe manufacturing and many runners who have made an attempt to this transition without proper guidance have suffered an entirely new set of injuries. Join me (Richard…
If you race OCR you know how addicting it can be. Out of sheer curiosity we asked a few pointed questions… How old are you, how much do you think you spend each year on OCR events, will you exercise off season restraint and how often have you been injured if at all? The average…