As many of you fans are aware (if you follow the sport of obstacle racing), Tough Mudder came out of the box with a new product… Tough Mudder-X which was a stadium style short course, action packed, high intensity event. The field was tight and packed with stud and studettes from the OCR and Cross-Fit…
If you want to perform optimally in a Spartan Race, Tough Mudder or any Running event for that matter; it’s important that you address the WAY you run before you concern yourself with HOW MUCH you run. There is quite a bit of confusion that exists in relation to running stride frequency vs. heart rate.…
I love Peanut butter and Jelly. Jelly’s nice but never as tasty as when its combined with its soul mate peanut butter. Every Spartan Race, Tough Mudder, or any obstacle course style athlete knows that to be successful in the sport you need to be a proficient as possible as a runner. Of course, if…