The Natural Running Network has consistently delivered cutting edge information for endurance athletes for a bit over 5 years with over 300 episodes doled out weekly. As a show of gratitude we decided to host a Black Friday “Best of Episodes” contest. The winners will receive gifts ranging from free entry into diaz human performance‘s OCR Run Clinics (valued up to $500)…
What do you get when you mix an American flag with a Canadian? You get an US “Ay” instead of a USA! Team US-Ay members Miguel Medina and Austin Azar join us to share thoughts on their 2nd place finish at Worlds Toughest Mudder and the conversation goes way of point. For example, whats the…
It may seem like a heavy statement to say “The Fittest Runner I’ve Ever met” but in all the years of assessing the fitness of athletes (over two decades) this runner, Blue Benadum has consistently tested off the charts in a VO2max test, I’m talking over 85 mls/kg/min! To put this in perspective, a score…
I’ve often spoke of the importance of dedicating time to MSD sessions in each training week. They will not only keep you sharp, fine tune your running skills but if you’re not already doing them, it may be the reason you can’t seem to break through your performance plateau’s. If you are currently dong what…