20017 was the year of change in the sport of OCR there seems to have been a power struggle between the Spartan and the Tough Mudder camps. The Television Networks have taken note of this explosive popularity and have answered the call by providing massive coverage of the sport. NBC has virtually molded the race…
In most all other endurance sports, training is periodized over a race season. Join us as we walk you through a step by step approach to effectively arranging your training and race season for 2018. Are you simply grabbing a season pass and planning to race according to whats close or what your friends are…
Its been weeks since our last podcast, forgive me. I had a big birthday and left the country to celebrate followed by a few weeks on the road putting on running clinics but… We’re Back! In this episode (to be continued in the next episode) we discuss: What it feels like to hit the wall…