What seemed like completely out of nowhere, Rebecca Hammond came on to the Spartan OCR Elite field and made people take notice. Its almost unheard of for anyone to walk into the Spartan North American Championship course with only 2 prior events under her belt and cause a stir. Yet, cause a stir she did. …
There never seems to be an end to the questions that hard working OCR athletes have regarding their training and racing, with the help of one of our friends Jennifer Herring, Coach Richard Diaz tries to offer his opinion and advice on these topics: Heart rate seems to need a longer pre-race warm up, why?…
By now, everyone is aware that OCR is here to stay. Some thought it to be a fad, if that’s true, I know of over 13,000 dedicated athletes in one single group who might argue the point. What I believe to be true is that the everyday athletes and fitness enthusiasts who have been drinking…