During this episode VeeJay Jones and Coach Diaz spoke about Running injuries, Training volume, Black toenails and a whole lot more!
Expert Running Tips, Listen & Learn, Obstacle Racing
BLACK FRIDAY Q&A 2019!
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Month: November 2019
Expert Running Tips, Obstacle Racing
What’s a Virtual Gait Analysis?
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Ever wondered what it would be like to have Coach Diaz provide a Virtual Gait Analysis? With the permission of Mark Falcone, we share the experience with you! Unvarnished conversation between a real life client and Coach Diaz discussing the outcome thus far. Like Mark, a lot of Spartan Race Athletes identify that they have…
Obstacle Racing
Spartan Race standardizes courses for 2020
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“Coach” Richard Diaz and his protege/client – elite Spartan Pro Veejay Jones. In this The First Episode, we discuss changes in Spartan Race course design leading into the 2020 season. Big changes are afoot! Standardized distances and number of obstacles. What are your feelings on this massive change? Are you for or against? Once that’s…