Everything you’ve ever wanted to know about heart rate training (but were afraid to ask). Let’s face it, it’s complicated business to truly understand how, why and when as it relates to heart rate. Not to mention, knowing what heart rate you should be following for it to be effective for you! As it so…
Running Shoes… Which is right for me? It’s the most complex question asked of me as a coach. There is really no definitive choice that can be recommended. If you are well informed regarding foot function, the potential for running related injuries and the causes, providing advice here can be a slippery slope! It’s the most…
Join Coach Diaz The Natural Running Networks new Co-Host Leah Duhon “Princess Leah” a highly talented Ninja and OCR athlete in her own right. This episode was open to the audience, Questions and Answers for OCR and Endurance Athletes from those who had questions regarding a variety of topics related to racing and training. We…