Before Natural Running was Vogue, before Born to Run, there was Pose Running. Almost cult like, Dr. Nicholas Romanov had spent a lifetime studying the way we should be running. Much of what he created is difficult to refute. It was fun to have a chance to discuss his theories and compare them to my…
Author: diazhp
Expert Running Tips, Obstacle Racing
The Natural Running Network LIVE Questions and Answer Show
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Its a rare occasion when we go live and take callers, unfiltered and unedited. This used to be a very popular format for us so we thought, why not give it a shot and see how it goes. The topic of the Questions and Answers revolved around pre-race tapering, preparation for The Spartan World Championships…
Obstacle Racing
Hunter McIntyre Tough Mudder X Champion
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He seems to come out of nowhere, when people start to wonder where he’s been, then like a wrecking ball, he destroys the competition. Tough Mudder recently released its CBS debut of the new format in OCR competition, Tough Mudder X coined as the toughest mile on earth and offered $25,000 in a winner take…
Extreme Running, Obstacle Racing
STEF BISHOP – Adventure Racer and Worlds Toughest Mudder Champ
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Stefanie Bishop is the real deal. Last year she literally ran away with the WORLDS TOUGHEST MUDDER CHAMPIONSHIP, this year as a tune up she participated in THE WORLD ADVENTURE RACING CHAMPIONSHIP. Never heard of it? Feature yourself and a team of companions with a map and compass braving 450+ miles through some of the…
Expert Running Tips, Extreme Running, Listen & Learn, Obstacle Racing, Triathlon
THE RUNNING EVOLUTION
by diazhp • • 1 Comment
We often speak of “proper running” and when we invoke this term, its often met with controversy. Its time to put the quibbling to bed. Our guest, Dr Irene Davis is one the most respected authorities on the subject of running biomechanics. She does not pull her punches when it comes to running and what…
Obstacle Racing, Triathlon
HEATHER GOLLNICK IRONWOMAN
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Heather Gollnick grew up being active in gymnastics, competing in college before getting into . Heather turned professional in 2002 with a focus on the Ironman distances. She won over 200 multisport events, and is a 5X Pro Ironman Champion. Heather participated in her first Spartan Race in January 2016 in California and found her…
Expert Running Tips, Listen & Learn, Obstacle Racing
How to quickly reduce the effects of debilitating ankle injuries and get back into the race!
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Nothing is more disheartening to an Obstacle Racer than an ankle inversion sprain weeks before that next big “A” race. Join Richard Diaz and his guest Dr Steve Capobianco Medical Director for Rock Tape as they discuss an easy ”do it yourself” treatment that can save you from serious down time away from training and…
Listen & Learn, Obstacle Racing
Interview with Dr Noah Kaufman “The Ninja Doc”
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Expert Running Tips
Stability, the Key to Running Performance and Injury Prevention
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For years I’ve spent countless hours trying to unravel the truth behind what is considered to be proper running mechanics. Over the past 5 years I’ve been fortunate to have one the most innovative podiatrists in the world to use as a sound board. Dr Emily Splichal the founder of Evidence Based Fitness is back…
Obstacle Racing
Hunter McIntyre revisited
by diazhp • • 0 Comments
As many of you fans are aware (if you follow the sport of obstacle racing), Tough Mudder came out of the box with a new product… Tough Mudder-X which was a stadium style short course, action packed, high intensity event. The field was tight and packed with stud and studettes from the OCR and Cross-Fit…