Listen & Learn, Obstacle Racing, Spartan Race
Another 24 hr OCR World Championship hits the U.S.?
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Category: Obstacle Racing
CrossFit, Listen & Learn, Obstacle Racing
DO YOU? CONCEPT2
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Arguably the most reliable ass kick ass piece of cardio equipment, the Concept2 rower, has been embraced for decades in sport. It has been a staple in Crossfit and now with 2 additional pieces, the Bike and Ski erg these devices are world renowned for delivering a workout that is… shall I say “setting the…
Extreme Running, Obstacle Racing
IS HYROX THE NEXT BIG THING IN FUNCTIONAL FITNESS?
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Here we are at the conclusion of 2019 and change is in the air. I can recall when Spartan Race first made a splash and inspired millions to get off the couch. Is it possible that from this movement a new challenge has spawned from this rave? Enter Hyrox, coined as a functional fitness challenge…
Expert Running Tips, Listen & Learn, Obstacle Racing
BLACK FRIDAY Q&A 2019!
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During this episode VeeJay Jones and Coach Diaz spoke about Running injuries, Training volume, Black toenails and a whole lot more!
Expert Running Tips, Obstacle Racing
What’s a Virtual Gait Analysis?
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Ever wondered what it would be like to have Coach Diaz provide a Virtual Gait Analysis? With the permission of Mark Falcone, we share the experience with you! Unvarnished conversation between a real life client and Coach Diaz discussing the outcome thus far. Like Mark, a lot of Spartan Race Athletes identify that they have…
Obstacle Racing
Spartan Race standardizes courses for 2020
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“Coach” Richard Diaz and his protege/client – elite Spartan Pro Veejay Jones. In this The First Episode, we discuss changes in Spartan Race course design leading into the 2020 season. Big changes are afoot! Standardized distances and number of obstacles. What are your feelings on this massive change? Are you for or against? Once that’s…
CrossFit, Listen & Learn, Obstacle Racing
A Revolutionary Approach to CrossFit Training Revealed
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Before you freak out, no, I am not turning tail on OCR or endurance training programs! If you follow my work, you know that recently I developed a program in collaboration with Ryan Fischer an extremely talented CrossFit Athlete. This program has been out for a mere 5 weeks and meeting with rave responses. An…
Expert Running Tips, Extreme Running, Obstacle Racing
SPARTAN TRAIL RUNNING SERIES REVEALED BY CHARLIE ENGLE
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Charlie Engle is one of, if not the most entertaining guests we’ve ever had on this podcast and generally has incredible stories to tell. Story telling aside, Charlie Engle has hitched his wagon to The Spartan Trail Running Series. Few are aware of this trail running addition to Spartan Race. If you love to run…
CrossFit, Obstacle Racing
Hunter McIntyre – Unvarnished!
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Hunter McIntyre was the hero of Spartan Racing. He brought color and attitude to the competitions and basically made things fun. Today he has retooled his skills with focus on an attempt at The CrossFit Games. He needed a miracle to get in, he needed to become a different type of athlete to even have…
Listen & Learn, Obstacle Racing
Conversation with a World Class Movement Specialist- Julien Pineau
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There is a reason why your grip fails you and your back hurts when you carry a heavy bag or bucket up a mountain. In this interview I discuss this and many other entertaining topics that have to do with making YOU a better Spartan or OCR Athlete. Julien Pineau, is a world renowned Human…