Breathing – Best practices for performance! Everyone has at one time or another, pondered the idea: What would be the best way to breathe while running? There are so many opinions on the subject, it’s no wonder so many are confused. Veejay Jones – Elite OCR athlete and I (Richard Diaz) thought it would be…
Coach Diaz and Elite OCR Athlete Veejay Jones share details of their OCR Performance Project a virtual group training program for aspiring Spartan competitors. Aside from this, Coach Diaz also shares some insights into his freshly released book- TRAINING THE DARK SIDE. This book is a great read for any endurance athlete hoping to better…
Everyone is locked down and could use some non contact human interaction right now. Veejay Jones (pro obstacle course athlete) and I Richard Diaz (his coach). Discuss current affairs, home exercise options and what’s the best treadmill to buy for your budget. How about training on the cheap? An equipment purchase under $250 and 5…
