This is an episode that every athlete needs to hear! If you run, if running is painful, if your running volume is limited by issues with your feet, ankles, knees, hips or back, it’s because you left out some very important elements in your training. I’ve brought back Dr. Emily Splichal a world renowned Podiatrist and Human Movement Specialist to discuss these issues and what you can do to rectify the defects in your training. If you and I have ever met or you plan to attend one of my OCR Run Clinics, I highly recommend you listen to this podcast and share it with your friends!
www.stickmobility.com/run-injury-free
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