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Featured Episode
A runner’s greatest energy expense is spent in a vertical plane (opposing gravity). A runner has to leap 7.5 centimeters in the air (3”) to cover one body length in distance. A typically well trained marathon runner’s stride length is between 75-90% of their total height. Here are some interesting deal points: Scientists who measured…
Once an illegal substance, Marijuana is now gaining popularity among Runners as a training enhancement. Legal in 23 states many runners are smoking pot to improve performance. Join our host Richard Diaz and Jimmy Reed as they visit, “Runners who get high”. In a nod to the growing acceptance of marijuana as a recreational drug,…