They fondly refer to her as “The Queen of Pain” Amelia Boone, 2 time World’s Toughest Mudder Champion, 2013 Spartan World Champion and current OCR elite point leader for 2015. Amelia is respected as the fiercest female competitor in OCR today and we have her on to discuss the championship season. An attorney by trade,…
Tag: Battle Frog
Expert Running Tips
Catching up with Hunter McIntyre and Cassidy Watton
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Expert Running Tips, Extreme Running, Obstacle Racing
Running Coach Talk & Tips
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Running a marathon, half marathon or participating in Obstacle racing requires more them determination, you need to develop a training strategy designed specific to your current abilities that will allow you to effectively and carefully prepare for success. Our host Richard Diaz invited nationally acclaimed running coach Luke Humphrey, author of The Hanson’s Method, a…
Endurance Sport Nutrition, Expert Running Tips, Extreme Running, Obstacle Racing
Kinesiology Tape – More than Just a Band-Aid
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You’ve see athletes in the Olympic Beach Volleyball, during Cross Fit Games, Spartan Racing and in all fashion of Endurance Sports with colorful tape on their knees, shoulders, calves, etc., now learn how it works, when and how to apply it when you are on the verge of a running injury or simply hope to…
Expert Running Tips, Obstacle Racing
Coach Talk with Elite OCR Coach Yancy Culp
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Yancy Culp has a long history as a trainer, athlete and now, Coach to some of the top athletes in the sport of Obstacle Racing. Serving as coach to the likes of Rose Wetzel, April Dee, Matt Novakovich, Isaiah Vidal, Miguel Medina and other podium occupying elite professional OCR athlete’s, we discuss the sport, the…
Endurance Sport Nutrition, Expert Running Tips, Extreme Running, Obstacle Racing
Performance-Endurance Hydration and Feeding Strategies
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We’ve invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement and feeding strategies while training and racing. Jason was an elite professional cyclist who spent a few years as a member of the Garmin professional cycling team and Dr Lim…