Stefanie Bishop literally came out of nowhere to clinch the win at The World’s Toughest Mudder in 2016. Few people knew who she was but in quick time, all learned she was a force to reckon with. Putting in 85 miles with time to walk a lap which could easily have resulted in 90 miles,…
Anyone who knows me (Richard Diaz), knows I am hard-nosed when it comes to supplementation and gimmicks. I have always believed that a good feeding strategy and plenty of rest will be all you need to perform optimally. I get plenty of opportunities to test all sorts of products in the world of Sports Performance…
A proper diet can mean the difference between winning and losing races. If you have poor feeding habits, you risk sacrificing your health; you will struggle with your training and may not race at an optimal weight. Matt Fitzgerald is arguably one of the most studied authors on the topic of endurance related nutrition. He…
Leo Manzano hung on to win in 3:38.96 seconds the 1,500 meters HOKA ONE ONE Middle Distance Classic in Los Angeles demonstrating that hard work and dedication to task pays off. Richard Diaz conducted this interview with Leo a few short years ago on the heels of Leo’s outstanding performance that earned him a silver…
Beets are fast in becoming the new power food for athletes and as it turns out, for good reason. Listen as Richard Diaz and his featured guest Dr John Ivy, world renowned expert on the role of nutrition in exercise performance discuss all the reasons why every endurance athlete should be supplementing their diets with…