Time Trial Tips for Runners… In most training plans runners follow, rarely do you see Time Trials. Blue Benadum and Richard Diaz felt that it’s a topic that runners should understand and employ in their training. How to do it, when to do and why to do them is covered here in this episode! In…
Tag: Blue Benadum
Extreme Running
THE LA SPEED PROJECT – RUN FROM LA TO VEGAS
by diazhp • • 0 Comments
Expert Running Tips, Extreme Running, Obstacle Racing, Triathlon
A Conversation with the Fittest Runner I’ve ever met
by diazhp • • 2 Comments
It may seem like a heavy statement to say “The Fittest Runner I’ve Ever met” but in all the years of assessing the fitness of athletes (over two decades) this runner, Blue Benadum has consistently tested off the charts in a VO2max test, I’m talking over 85 mls/kg/min! To put this in perspective, a score…