Will Chung, grandson to the late creator of Soo Bahk Do, a Korean style of martial arts is respected as one of the great movement experts of our time. We recently learned of our connection through family and realized the synergy of thought we also shared in our training philosophy. Anyone who aspires to improve…
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There is much controversy that surrounds the choice of running shoes and how they may or may not protect you from injury. Some say they won’t run on pavement because it hurts their knees or gives them shin splints. In this interview, I speak with Dr Emily Splichal a world renowned board certified Podiatrist and…
In this podcast we discuss a lot of things, how gyms are affected by Corona Virus shut downs the state of Spartan racing but most notably, how I finally concluded the business of writing Training the Dark Side , a revolutionary approach to training for endurance sports such as Obstacle Course Racing, Spartan and Hyrox…
The Dark Horse program is a highly innovative approach to training for CrossFit and other High Intensity competitions. Behind the research Coach Diaz has invested in anaerobic metabolism and lactate tolerance training, the reveal is Dark Horse II an 8 week training program. The question is often raised, will this type of training be beneficial…
Arguably the most reliable ass kick ass piece of cardio equipment, the Concept2 rower, has been embraced for decades in sport. It has been a staple in Crossfit and now with 2 additional pieces, the Bike and Ski erg these devices are world renowned for delivering a workout that is… shall I say “setting the…
Here we are at the conclusion of 2019 and change is in the air. I can recall when Spartan Race first made a splash and inspired millions to get off the couch. Is it possible that from this movement a new challenge has spawned from this rave? Enter Hyrox, coined as a functional fitness challenge…
