We’ve invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement and feeding strategies while training and racing. Jason was an elite professional cyclist who spent a few years as a member of the Garmin professional cycling team and Dr Lim…
Tag: Reebok Spartan Elite Pro
Endurance Sport Nutrition, Obstacle Racing
Are You Eating Your Beets?
by diazhp • • 0 Comments
Beets are fast in becoming the new power food for athletes and as it turns out, for good reason. Listen as Richard Diaz and his featured guest Dr John Ivy, world renowned expert on the role of nutrition in exercise performance discuss all the reasons why every endurance athlete should be supplementing their diets with…
Expert Running Tips, Extreme Running, Obstacle Racing
Interview with Toughest Mudder World Champion Ryan Atkins
by diazhp • • 1 Comment
Canadian Ryan Atkins is scorching the Battle Frog racing series, coming off of his second Toughest Mudder World Championship win where he covered over 95 miles in 24 hours! He is now setting his sights on the Spartan World Championships at Lake Tahoe this fall. Richard Diaz catches up with him to discuss training, running…
Expert Running Tips, Extreme Running, Obstacle Racing
High Intensity Running for Obstacle Racers
by diazhp • • 12 Comments
Training and racing for obstacle races such as Spartan racing, Atlas, Tough Mudder and Battle Frog places unique demands on an athlete. These events require the ability to perform at far greater intensity than preparing for a marathon. Richard Diaz and his guest Dr. Harry Pino, a renowned sport scientist discuss these demands and the…
Endurance Sport Nutrition, Extreme Running, Obstacle Racing
Junyong Pak smashes Guinness Record-Running Fastest Marathon while carrying 40lb
by diazhp • • 0 Comments
Junyong Pak, 2 time Toughest Mudder World Champ smashes Guinness Book World Record by running the fastest marathon (3:12:47) carrying a 40lb. weight. Pak says: “it’s an addictive rush when you’re so good at tolerating pain—and you come out the other side”. Few would argue that when Junyong toes the start line at any obstacle…
Extreme Running, Obstacle Racing
Interview with Joe DeSena – Spartan Race Creator
by diazhp • • 0 Comments
Joe DeSena, creator of Death Race and the fastest growing sport in America, obstacle racing or more precisely, Spartan Racing. Sure to become an Olympic event, Spartan racing is breeding a new generation of athletes, many were once dedicated runners. Joe is infamous for his no nonsense approach to fitness. He himself once a highly…
Obstacle Racing
Meet Rose Wetzel-Elite Pro Spartan and American Ninja Warrior
by diazhp • • 0 Comments
Expert Running Tips
Chasing Isaiah Vidal – Elite Spartan Athlete
by diazhp • • 0 Comments
Isaiah Vidal Elite Pro Obstacle racer is on the podium at almost every race he enters. Richard Diaz catches up with Isaiah to find out his tricks and share some with the audience. Running is recognized as a critical component of Obstacle Racing. Some say running skill represents 75% of the winning equation. Isaiah is…