Things suck these days if you yearn to compete. The Corona Virus has everyone around the world in lock down mode. Finding an outlet for your competitive drive has been a challenge onto itself this entire year. With so many race companies struggling to stay afloat, not many have given a care for the athletes,…
Everyone is locked down and could use some non contact human interaction right now. Veejay Jones (pro obstacle course athlete) and I Richard Diaz (his coach). Discuss current affairs, home exercise options and what’s the best treadmill to buy for your budget. How about training on the cheap? An equipment purchase under $250 and 5…
During this episode VeeJay Jones and Coach Diaz spoke about Running injuries, Training volume, Black toenails and a whole lot more!
If success is a measure of suffering, those who braved the course at the Spartan Lake Tahoe World Championships have much to be proud of. Alison Haase was successful. She did not only challenge herself by braving the Ultra beast in weather conditions that caused many to bow out, she went on to take the…
Before you freak out, no, I am not turning tail on OCR or endurance training programs! If you follow my work, you know that recently I developed a program in collaboration with Ryan Fischer an extremely talented CrossFit Athlete. This program has been out for a mere 5 weeks and meeting with rave responses. An…
Charlie Engle is one of, if not the most entertaining guests we’ve ever had on this podcast and generally has incredible stories to tell. Story telling aside, Charlie Engle has hitched his wagon to The Spartan Trail Running Series. Few are aware of this trail running addition to Spartan Race. If you love to run…
There is a reason why your grip fails you and your back hurts when you carry a heavy bag or bucket up a mountain. In this interview I discuss this and many other entertaining topics that have to do with making YOU a better Spartan or OCR Athlete. Julien Pineau, is a world renowned Human…
The 2019 Spartan Race season is warming up and most of the elite field are paying pretty close attention on the competition to try and get a sense of who to watch for. In previous years, there had been a stir of optimism regarding the potential of one young athlete-VeeJay Jones. At the conclusion of…
One thing is certain, when the elite women’s field contains Rea Kolbl and there are mountains to climb, there is reason for concern. Rea Loves to climb, the longer the better. Having won 2 back to back World’s Toughest Mudder‘s and infamous for her 100 mile weekly workouts (without a day off), Rea is always…
