Its been weeks since our last podcast, forgive me. I had a big birthday and left the country to celebrate followed by a few weeks on the road putting on running clinics but… We’re Back! In this episode (to be continued in the next episode) we discuss: What it feels like to hit the wall…
As athletes, we are no strangers to post workout aches and pains. When these signals begin to impede our ability to perform and result in missed training days, it’s time to pay attention. We’ve invited Dr. Steve Capobianco, Medical Director for Rock Tape back on to discuss what’s new in the way of self-treatment, prevention…
It is difficult to attend a Cross Fit competition, Spartan Race, Triathlon, Marathon or really pretty much any sporting even without seeing an athlete with some colorful tape affixed to their body. You may have heard that it’s helpful with abating injuries but you may not know as much as you should about how, when…