Yes, I have been interviewed on the topic of Training The Dark Side before. However, this explanation, in my opinion is the most comprehensive view and rationale for why this training is so effective. Blue Benadum is an elite Marathon runner. He has embraced the concepts of Flow training and in fact, he has decided…
In this podcast we discuss a lot of things, how gyms are affected by Corona Virus shut downs the state of Spartan racing but most notably, how I finally concluded the business of writing Training the Dark Side , a revolutionary approach to training for endurance sports such as Obstacle Course Racing, Spartan and Hyrox…