It’s hard to keep a handle on Hunter McIntyre. He’s either one of the fiercest competitors in Obstacle Racing, reigning champion on The Broken Skull Challenge or gone missing. Yep, I coach him and sometimes that’s not easy! I thought it would be fun to bring him back and have him share his thoughts on…
Tag: Reebok Spartan Elite Pro
Expert Running Tips, Obstacle Racing
Taming The Darkside -Lactate tolerance training
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Endurance Sport Nutrition, Expert Running Tips, Listen & Learn, Obstacle Racing
The How, What and Why of the OCR Run Clinic
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Most athletes that compete in obstacle races no full well what they’ll get from participating… muddy, beat down and a great sense of accomplishment. They can’t get enough! Investing in the education and training to make an athlete stronger runners, have the ability to put in more work injury free, is a hard sell. We…
Endurance Sport Nutrition, Listen & Learn, Obstacle Racing
OCR Nutrition – Eat to Win!
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Endurance Sport Nutrition, Expert Running Tips, Obstacle Racing
Interview with Faye Stenning – Elite Pro Spartan
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“I want to win everything this year”, so says Faye Stenning. Few would argue that this is not a reasonable goal for Faye. Only to be bested by another Canadian in Lindsey Webster-Atkins who I am sure is working hard to keep this from becoming a reality. Listen as Richard Diaz draws out some predictions…
Obstacle Racing
Hunter McIntyre talks about OCR Season Prep
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Expert Running Tips, Obstacle Racing
What are your OCR Training and Racing Plans for 2017?
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Expert Running Tips, Listen & Learn, Obstacle Racing, Triathlon
The Secret to Winning Races and setting PR’s
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We talk often on various topics related to obstacle course racing and training, how to develop greater performance no matter the sport, Spartan Racing, Tough Mudder or Marathon Running. In this episode Coach Diaz and wing man Miguel Medina discuss key elements in training to perform optimally. If you want to win races or establish…
Expert Running Tips, Listen & Learn, Obstacle Racing
The Natural Running Network Q&A show with “The Coach”
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Once again we requested questions from inquiring athletes and got rave responses to do so. The obstacle course racing community is eager to learn what it takes to perform optimally and the had a lot of questions, so many that we could not cover them all in this one episode Questions like: How often should…