OCR for Beginners! There is so much to know and learn if you’ve never participated in a Spartan race or any other OCR event, such as Tough Mudder, Savage Race. The first thing you should know is that they are addicting! It seems people can’t get enough of them, almost to a fault. In OCR…
OCW World Championships in 2021, is it going to happen? Who better to share these goings on then the founder of OCRW himself, Adrian Bijanda. It’s no secret that 2020 was a bust for virtually every type of mass gathering all over the world, Obstacle Course Racing was no exception. Leading into 2021 with hope…
Things suck these days if you yearn to compete. The Corona Virus has everyone around the world in lock down mode. Finding an outlet for your competitive drive has been a challenge onto itself this entire year. With so many race companies struggling to stay afloat, not many have given a care for the athletes,…
There is a reason why your grip fails you and your back hurts when you carry a heavy bag or bucket up a mountain. In this interview I discuss this and many other entertaining topics that have to do with making YOU a better Spartan or OCR Athlete. Julien Pineau, is a world renowned Human…
If you enjoy a challenge and have done your share of Tough Mudder or Spartan events, it’s time you stepped up to an obstacle course event that was designed by Navy Seals fashioned after they types of challenges they face in Navy Seal training. It’s not too late to register for the Austin Texas event…
One thing is certain, when the elite women’s field contains Rea Kolbl and there are mountains to climb, there is reason for concern. Rea Loves to climb, the longer the better. Having won 2 back to back World’s Toughest Mudder‘s and infamous for her 100 mile weekly workouts (without a day off), Rea is always…
Interview with the Co-Founder of Stick Mobility. This episode sheds light on a training tool and training concepts that can make a tremendous difference in your ability to perform in a Spartan Race, as a runner and an athlete in common. I speak a lot about the role that stability and mobility plays in athleticism…
They moved the venue to Georgia, nobody expected the event to be harder than it has been… but it was. Much harder. It was cold, very, very cold however still 100 miles were logged among two fierce competitors yet Kris Mendoza prevailed. This is an interview with Kris just after he’s had a chance to…
Once again we invited folks to come on the show, pose questions on topics related to Obstacle Course Racing, Running or anything of that nature. Our guest is Jay Bode of the Overcome and Run Podcast. Someone you may have seen out on the race courses with his wife Heather. Jay is planning to run…
You couldn’t make this up if you wanted to! Aside from Hunter McIntyre being the reigning TMX Champ and crowd favorite for the upcoming TMX Championship on June 8th 2018. Hunter and his newly appointed wing man Beni Gifford are a couple of cartoon characters. Listen in to here Hunter explain why no one in…